Posts Tagged ‘potassium’


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WOMEN’S HEALTH: Summertime Heat Got You Feeling Bloated?

Thursday, July 24th, 2008
WOMEN’S HEALTH: Summertime Heat Got You Feeling Bloated?

Usually, water retention is experienced by women about a week before menstruation. It can occur, however, anytime there is an imbalance of fluids in the body, and can affect men, too. Heat can aggravate the problem.
Seeing as our bodies are mostly water, when there is […]

WOMEN’S HEALTH: Aloe Vera for Internal and External Health

Thursday, July 3rd, 2008
WOMEN’S HEALTH: Aloe Vera for Internal and External Health

Summer’s here! Take care to protect yourself from sunburn! If it does happen, our old, ancient African friend, the aloe, can help to relieve symptoms. Recently, aloe has also become known as an internal health booster. What are all of the ways aloe could be […]

VITAMIN ABCs: Pomegranates Aren’t Just for Stained Fingers Anymore

Wednesday, May 21st, 2008
VITAMIN ABCs: Pomegranates Aren’t Just for Stained Fingers Anymore

Pomegranate extract: From heart disease and cancer to Parkinson’s, Alzheimer’s and aging, this nutritious supplement might be just the all-round prevention tonic you need.
Do you remember eating pomegranates as a kid? It was quite an adventure, and it could last for hours — dissecting […]

WOMEN’S HEALTH: Peppermint — Enjoy a Ten-Thousand-Year-Old Tradition with Your Mom on Mother’s Day!

Tuesday, May 6th, 2008
WOMEN’S HEALTH: Peppermint -- Enjoy a Ten-Thousand-Year-Old Tradition with Your Mom on Mother’s Day!

From peppermint patties to toothpaste, peppermint is widely known as a tasty flavoring. It is also beneficial to your physical health — its use as medicine dates back to ancient Rome, Greece and Egypt. What are its benefits for women’s health?
Peppermint is actually a […]

VITAMIN ABCs: Garlic Wards Off More than Vampires and Evil Spirits

Tuesday, May 6th, 2008
VITAMIN ABCs: Garlic Wards Off More than Vampires and Evil Spirits

Garlic, whether fresh, or as an oil in capsules, gets rid of the evil spirits that plague the health-conscious adult.
There are two places you find braids of garlic: Hanging in the kitchen of any chef worthy of the name, or formed into a wreath on […]

Anti-Aging: Supplements and Herbs Can Safely Ease Anxiety

Tuesday, April 15th, 2008
Anti-Aging: Supplements and Herbs Can Safely Ease Anxiety

Everyone feels anxious now and then, but when it strikes without warning and lasts longer than a day or two, especially as we grow older, it’s a good idea to cut back on stress-inducing food and add calming foods, herbs and anti-aging supplements to your […]

WOMEN’S HEALTH: Your Crowning Glory

Thursday, March 27th, 2008
WOMEN’S HEALTH: Your Crowning Glory

Gorgeous hair is not just the result of a trip to the salon or finding the right hair products. What you put into your body greatly influences how your hair grows out of it.
Besides the soft curves of her body and softly featured face, a […]

VITAMIN ABCs: Garlic Tastes Good, but Is It Good for You?

Thursday, March 27th, 2008
VITAMIN ABCs: Garlic Tastes Good, but Is It Good for You?

Garlic is famous in folklore for everything from warding off vampires to curing the common cold. Now science is starting to catch up by identifying the rich content of vitamins and trace minerals it contains.
Garlic has been around as long as the pyramids, maybe […]

VITAMIN ABCs: Minerals Great and Small

Thursday, March 27th, 2008
VITAMIN ABCs: Minerals Great and Small

Everybody knows you should take your daily vitamins — but what about your daily minerals? Are they essential to your health as well?
The human body is a complex and beautiful mechanism, but it needs routine maintenance to replace specific parts when they wear out or […]