Summer’s here! Take care to protect yourself from sunburn! If it does happen, our old, ancient African friend, the aloe, can help to relieve symptoms. Recently, aloe has also become known as an internal health booster. What are all of the ways aloe could be […]

Multivitamins, minerals, a healthy diet and, most of all, exercise are the keys to longevity and improved quality of life for adult men.
With Father’s Day just around the corner we all look forward to spending time with our fathers and grandfathers. Men’s Health Week […]

From peppermint patties to toothpaste, peppermint is widely known as a tasty flavoring. It is also beneficial to your physical health — its use as medicine dates back to ancient Rome, Greece and Egypt. What are its benefits for women’s health?
Peppermint is actually a […]

Garlic, whether fresh, or as an oil in capsules, gets rid of the evil spirits that plague the health-conscious adult.
There are two places you find braids of garlic: Hanging in the kitchen of any chef worthy of the name, or formed into a wreath on […]

Have a bit of a nervous edge that’s now showing up as lines on your face? Can you turn this around? Yes - there is an essential nutrient you may be deficient in. Find out about its anti-aging benefits.
It’s well known that you need […]

When it comes to nutrient-packed superfoods, chia is right up there with the best of them. What is chia, and what vitamins, minerals, and healthy properties does it contain?
You probably have seen the late night ads for ‘Chia Pets’ on TV at some point in […]

Everyone feels anxious now and then, but when it strikes without warning and lasts longer than a day or two, especially as we grow older, it’s a good idea to cut back on stress-inducing food and add calming foods, herbs and anti-aging supplements to your […]

There are five simple steps you can take to live better, live longer and increase your health and wellness.

Here are five things you can do to improve your odds against getting heart disease:
1. Offset your risks. Risk factors for heart disease include diabetes, smoking, […]

Gorgeous hair is not just the result of a trip to the salon or finding the right hair products. What you put into your body greatly influences how your hair grows out of it.
Besides the soft curves of her body and softly featured face, a […]