Posts Tagged ‘insomnia’

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VITAMIN ABCs: Garlic Wards Off More than Vampires and Evil Spirits

Tuesday, May 6th, 2008
VITAMIN ABCs: Garlic Wards Off More than Vampires and Evil Spirits

Garlic, whether fresh, or as an oil in capsules, gets rid of the evil spirits that plague the health-conscious adult.
There are two places you find braids of garlic: Hanging in the kitchen of any chef worthy of the name, or formed into a wreath on […]

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ANTI-AGING: Sleep Disorders Age Us Faster and Hasten the Onset of Disease

Wednesday, March 26th, 2008
ANTI-AGING: Sleep Disorders Age Us Faster and Hasten the Onset of Disease

Simple insomnia, so common in older adults, may speed the onset or increase the severity of age-related conditions such as type 2 diabetes, high blood pressure, obesity, and memory loss.
Nearly a decade ago, researchers at the University of Chicago discovered that not getting enough sleep […]

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