What are antioxidants? They’re substances which prevent free radicals from damaging your body, and they improve men’s health.
Free radicals are molecules naturally created by the body’s biochemical processes, including oxygen being metabolized and food being digested. They’re also caused by being exposed to tobacco […]

Pomegranate extract: From heart disease and cancer to Parkinson’s, Alzheimer’s and aging, this nutritious supplement might be just the all-round prevention tonic you need.
Do you remember eating pomegranates as a kid? It was quite an adventure, and it could last for hours — dissecting […]

One of the most primitive life forms on the planet could save your life. It contains all the essential amino acids, along with more antioxidants and anti-aging vitamins than many multivitamins. What is it?
When Cortez invaded Mexico in the early sixteenth century, he found the […]

For centuries, Scandinavians took cod liver oil to protect them from the long, cold and dark Northern winters, without knowing that it would protect their heart health, prevent stiff muscles and alleviate the aching joints of rheumatism. They harvested the delicious Arctic cod, also known […]

Is your vitamin C doing everything it could? Probably not — unless you’re also taking bioflavonoids.
Roses are red, violets are blue, oranges are orange, and lemons are yellow. Is this a rhyme gone wrong? No, it’s the beginning of a recipe for good health. Each […]

Garlic, whether fresh, or as an oil in capsules, gets rid of the evil spirits that plague the health-conscious adult.
There are two places you find braids of garlic: Hanging in the kitchen of any chef worthy of the name, or formed into a wreath on […]

In Part 1, we reviewed the benefits of green tea for getting into shape for summer. Find out more easy things you can do to slim down toward optimum weight and optimum women’s health. Part 2 of 2 parts.
Diets are not fun for anyone — […]

Now is the time to start slimming down for summer. You can get started on the road to optimum women’s health with a single, easy-to-do action. Part 1 of 2 parts.
Summer’s coming! Instead of going into apathy when you think about how you’ll look in […]

We were raised on cod liver oil — and for good reason — but our polluted environment has made it somewhat dangerous. Is there a safe option?
When we were kids, many of us were given cod liver oil. It didn’t taste very good in those […]