Usually, water retention is experienced by women about a week before menstruation. It can occur, however, anytime there is an imbalance of fluids in the body, and can affect men, too. Heat can aggravate the problem.
Seeing as our bodies are mostly water, when there is […]

Summer’s here! Take care to protect yourself from sunburn! If it does happen, our old, ancient African friend, the aloe, can help to relieve symptoms. Recently, aloe has also become known as an internal health booster. What are all of the ways aloe could be […]

Coral calcium supplements win hands down over other forms. Find out what coral calcium has to offer, and what it can do for you.
Calcium is thought of primarily as the mineral that builds and maintains healthy teeth and bones and prevents osteoporosis. In fact, it […]

One of the most primitive life forms on the planet could save your life. It contains all the essential amino acids, along with more antioxidants and anti-aging vitamins than many multivitamins. What is it?
When Cortez invaded Mexico in the early sixteenth century, he found the […]

From peppermint patties to toothpaste, peppermint is widely known as a tasty flavoring. It is also beneficial to your physical health — its use as medicine dates back to ancient Rome, Greece and Egypt. What are its benefits for women’s health?
Peppermint is actually a […]

Garlic, whether fresh, or as an oil in capsules, gets rid of the evil spirits that plague the health-conscious adult.
There are two places you find braids of garlic: Hanging in the kitchen of any chef worthy of the name, or formed into a wreath on […]

Have a bit of a nervous edge that’s now showing up as lines on your face? Can you turn this around? Yes - there is an essential nutrient you may be deficient in. Find out about its anti-aging benefits.
It’s well known that you need […]

When it comes to nutrient-packed superfoods, chia is right up there with the best of them. What is chia, and what vitamins, minerals, and healthy properties does it contain?
You probably have seen the late night ads for ‘Chia Pets’ on TV at some point in […]

Everyone feels anxious now and then, but when it strikes without warning and lasts longer than a day or two, especially as we grow older, it’s a good idea to cut back on stress-inducing food and add calming foods, herbs and anti-aging supplements to your […]