You have probably heard that soy helps with menopause. How does it help, and are there other helpful nutrients that ease ‘change of life’ symptoms?
Hot flashes, mood swings, annoying night sweats, fatigue, fluid retention and difficulty sleeping are some of the women’s health problems caused […]
Fish oil has become one of the most talked about food substances in women’s health and for good reason. Fish oil, filled with Omega-3 fatty acids is known to significantly reduce women’s chances of obtaining a wide variety of unwanted health problems. The American Heart […]
Natural supplements for energy are much better for you than energy drinks, which are usually extremely high in caffeine, and sometimes have a lot of sugar.
With the fast-paced lives women lead these days finding a way to increase their body’s energy level has become a […]
can be an unwanted adventure. Gaining wisdom during the aging process is welcomed but women would rather avoid having to deal with painful and stiff joints as they get older. Fortunately, a Glucosamine/Chondroitin/MSM supplement can decrease the pain and improve women’s joints. The supplement can […]
Usually, water retention is experienced by women about a week before menstruation. It can occur, however, anytime there is an imbalance of fluids in the body, and can affect men, too. Heat can aggravate the problem.
Seeing as our bodies are mostly water, when there is […]
This is surely an understatement if you do indeed suffer from any form of arthritis. If you do, you have probably wondered if it is actually possible to ‘change your oil‘. More and more natural solutions to the problem of arthritis are being employed, but, […]
The thought of encountering and coming into contact with a stinging nettle plant in the forest usually conjures up images of pain and irritation, and rightly so. Interestingly, in herbal medicine the same plant is also used to relieve pain, inflammation and to detoxify the […]
Summer’s here! Take care to protect yourself from sunburn! If it does happen, our old, ancient African friend, the aloe, can help to relieve symptoms. Recently, aloe has also become known as an internal health booster. What are all of the ways aloe could be […]
There is a great deal of buzz in the media these days over a deep purple berry from the Brazilian rainforest — the ‘acai‘. One of the ‘superfruits’, it may be the most potent of all. What is its background, and what are its health […]
Many products designed to handle the most common skin ailments contain chemicals that can irritate the skin along with handling the condition. Tea Tree Oil provides milder, natural help.
If you are one that enjoys perusing the vitamin and personal care aisles of your local organic […]
