High blood pressure and stroke are two common problems equally affecting older men and women’s health. Both hypertension and stroke risk may be kept at bay with a common nutrient that’s easy to come by — potassium.
Ron has suffered with high blood pressure for many […]

There is a great deal of confusion in many people’s minds about how to best maintain heart health and avoid coronary heart disease (CHD).
The majority of us have been misled to think that the intake of saturated fat is the main factor for heart disease. It […]

Many of us are interested in natural therapies and nutrients instead of relying on drugs to maintain our cholesterol and heart health. Niacin is one of those vitamins we should all be taking to support numerous aspects of our natural health and wellness.
There are many […]

There are safe and natural ways to improve heart health and reduce harmful cholesterol levels. Research confirms that a diet rich in phytosterols, fiber and vegetables can be as effective as taking statin drugs for reducing cholesterol.
We can’t survive without cholesterol, that’s why our livers […]

Multivitamins, minerals, a healthy diet and, most of all, exercise are the keys to longevity and improved quality of life for adult men.
With Father’s Day just around the corner we all look forward to spending time with our fathers and grandfathers. Men’s Health Week […]

There is a wildflower called ‘evening primrose’ that is as equally beneficial to heart health as it is to various aspects of women’s health. Used for centuries in England, it was known as the ‘king’s cure-all’ for its numerous natural health benefits.

The North American version […]

For centuries, Scandinavians took cod liver oil to protect them from the long, cold and dark Northern winters, without knowing that it would protect their heart health, prevent stiff muscles and alleviate the aching joints of rheumatism. They harvested the delicious Arctic cod, also known […]

If lecithin were a drug instead of a nutrient, it would be prescribed to nearly everyone interested in health and wellness.
For those in middle age and beyond, the leading cause of death is cardiovascular disease. Over twenty-five hundred people die every day in America […]

Anyone with high cholesterol, diabetes, liver problems, high blood pressure, excess stress or who drinks coffee, needs to know about the value of inositol to help naturally restore health and wellness.
Inositol is a fundamental part of every cell. It combines with many other nutrients to […]