An amazing seed that lowers blood pressure, blood sugar and cholesterol.
Recent research conducted at the University of Toronto revealed some remarkable nutritional properties in a small white seed – Salba, a variety of the Salvia Hispanica plant.
The miracle of this seed’s nutritional profile was discovered […]
By Lee Holden, Master Instructor of Qi Gong and Tai Chi as well as a licensed acupuncturist and a doctor of Chinese medicine.
Qi Gong is one of the oldest (and easiest) forms of exercise. It’s practiced by millions worldwide as a way to gently strengthen […]
By Dr. Lisa Benest; a board certified dermatologist based in Burbank, California.
The skin is more than just a pretty face — it is the body’s largest organ. It protects the body against heat, sunlight, injury and infection. Over time, exposure to ultraviolet rays (from the […]
By Penny Khaled; the past-president of the Florida Herb Society
Most of us are familiar with the herb basil, but the one found in most kitchens today is Mediterranean Basil. The Ayurvedic herb called Tulsi (Ocimum sanctum), is the Asian strain of basil and […]
